The Kindness Corner

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Why Practising Self-Compassion Might Be the Best Thing You Ever Do

Why Practising Self-Compassion Might Be the Best Thing You Ever DoKathryn Lovewell Published on: 13/06/2025

Self-compassion isn’t soft - it’s science. Discover how treating yourself with kindness can boost resilience, ease anxiety, and transform the way you handle life’s messiness. No incense required.

self-compassionmindful self-compassionemotional resiliencekindness practiceself-kindnesshow to practise self-compassiongratitudeattitude of gratitude
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Who Makes You Smile? The Surprising Science of Kindness, Connection and Wellbeing

Who Makes You Smile? The Surprising Science of Kindness, Connection and Wellbeing

Who Makes You Smile? The Surprising Science of Kindness, Connection and WellbeingKathryn Lovewell
Published on: 30/06/2026

Discover how recalling someone who makes you smile can calm your nervous system, boost emotional wellbeing, and strengthen compassion through the science of loving-kindness.

Circles of Practice
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Space to Breathe

Space to Breathe

Space to BreatheKathryn Lovewell
Published on: 15/03/2026

A gentle Sunday Stroll through Forsyth Park invites us to pause, breathe, and calm a busy mind. Surrounded by trees, history, and open space, Kathryn Lovewell reflects on mindfulness, gratitude, and creating space within.

Sunday Strolls
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